I wonder if you experience this too...
Yearning for the days when laughter came easily and the world seemed full of possibilities. Now, it's a struggle just to get out of bed, to face another day of emptiness.
Feeling so disconnected from the world, like watching it through a thick pane of glass. Every person around seems distant, their happiness a cruel reminder of what is lost. Trying to put on a brave face, but inside, crumbling.
The memories haunt you, intruding upon you thoughts, your dreams, your waking moments. They replay in your mind, vivid and agonizing, a constant reminder of the darkness that you've endured. Feeling trapped, frozen in time, unable to escape the grip of the past.
About Me !
Hey there! This is Shabnam Singh,
your psychologist and counsellor👋
I'm all about making sure your mental health is in tip-top shape, alongside your career and studies.
Life can throw a lot at you, and feeling stressed or burnt out is totally normal. No shame in that!
If you're feeling down, anxious, or just stuck, please know you're not the only one.
Your feelings matter, and the stuff you're dealing with is real.
It's okay not to be okay.
Don't bottle things up or pretend everything's fine. Reaching out for help takes a lot of courage, and
I'm here to walk along side you on that path.
My goal is to offer you a cozy, judgement-free zone
where you can talk about whatever's going on.
Let's tackle this together!
Curious what others have to say about their experience?
This is what some of my past clients are saying.
Ways I Can Support You
Career
Counselling
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Explore your career options
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Identify your strengths and passions
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Setting achievable goals
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Develop career search strategy
Relationship
Counselling
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Improve communication
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Resolve conflict
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Rebuild trust
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Navigate major life transitions
Stress and
Trauma Healing
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Overcome depression
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Manage stress and anxiety
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Heal from trauma
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Build resilience
Here are some of my kids...
(Identities hidden for confidential reason!)
FAQs
You're probably
wondering...
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Do I have mild symptoms that have lasted for less than 2 weeks?Mild symptoms of mental health conditions like low mood, not willing to do anything, difficulty sleeping or changes in appetite, can last for short periods. If these conditions last for more time, it becomes necessary to seek professional help.
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What are the self-care activities that can help me heal myself?Self-care activities that can help you heal your mental health. When suffering from mental health issues, one needs to work on Physical, Mental, Emotional and Spiritual, all of these fronts. Although self care is personal and unique for everyone.
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When is the right time to seek professional help?It's time to seek professional help if your mental health concerns are: Causing significant distress or impacting your daily life. Not improving with self-care efforts. Involving thoughts of self-harm or harming others
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How to get rid of social Anxiety?Overcoming social anxiety takes time and effort, but it is possible. Here are a few key steps: Understand your triggers Challenge negative thoughts Practice relaxation techniques Gradual exposure Seek professional help
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How to know if my workplace is affecting my mental health?If you are feeling overwhelmed, worried, or easily agitated, especially related to work. Difficulty concentrating or making decisions can be seen when feeling mentally foggy, overwhelmed, or indecisive at work. People have been feeling less engaged, enthusiastic, or productive at work and this in recent times have been leading to a lot of extreme depression cases due to work,
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How to get rid of workplace stress?Overcoming workplace stress involves multiple approaches: Identify stressors Set boundaries Practice relaxation techniques Take breaks Communicate Seek support Prioritize self-care Build a support system
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How to get rid of stress and anxiety?It is necessary to maintain a resting cycle for both your brain and body to reduce stress and anxiety. It is important to heal the root cause of anxiety or stress and change your environment to easen the lifestyle. You can reach out to a counsellor who can help you with personalised healing techniques to reduce stress and anxiety in you life.
Get
in Touch
You feel like you're constantly walking on eggshells, afraid to make a mistake, to disappoint anyone. The voices of your parents, echoing their dreams for your future, clash with the whispers of your peers, urging you to fit in, to be someone you're not. It's a constant battle, a tug-of-war that's tearing you apart.
Each day feels like a battle against an unseen enemy, one that saps your energy and steals your joy. I know you're feeling overwhelmed, suffocated by the weight of expectations pressing down on you from all sides.
